Sunday Almanac: Distractions for Weeks

Art has something to do with the arrest of attention in the midst of distraction. —George Plimpton And what is writing after all, but art. Betcha Mr. Plimpton’s right. It’s as plausible an explanation as any for my utter unwillingness to sit down on a Sunday and put pen to paper, as I’m wont to do most Sundays: distractions. Just ask any self-respecting dog about … Continue reading Sunday Almanac: Distractions for Weeks

Reflection: Six Big Truths About My Running Habit

If you are a runner, you understand it is an addiction. You know the science of this, the natural ‘high’ that comes with the release of endorphins during exertion—running, or any kind of exertion. For most of us, it is a healthy addiction (I’ll take exception to the extreme runners whose hearts explode after running 60 miles at a stretch; it is also science to … Continue reading Reflection: Six Big Truths About My Running Habit

Sunday Almanac: New Year, New Me…Maybe

I come from a long line of fearless women and at various times in my life have been called upon to dip into that gene pool. Sometimes when I reflect on those occasions, I marvel at how I wrestled my way through this or that miserable or terrifying chapter, but somehow did, and suppose I would again if I had to. My great-grandmother Gracie did … Continue reading Sunday Almanac: New Year, New Me…Maybe

The Mnemonic Power of Music

mnemonic adjective mne·​mon·​ic | \ ni-ˈmä-nik  \ Definition of mnemonic 1: assisting or intended to assist memory //To distinguish “principal” from “principle” use the mnemonic aid “the principal is your pal.” also : of or relating to mnemonics 2: of or relating to memory //mnemonic skill —Merriam-Webster We all used them in school, mnemonics, and they can surely be helpful, like this one from way back when I was a young undergraduate student at the University of Tennessee: … Continue reading The Mnemonic Power of Music